Hatha Yoga
Yoga Poses (Asana)
Pranayama (Kumbhaka)
Tadasana, Mountain Pose (Mind Power in a Strong Body))
Garudasana, Eagle Pose (Balance)
Kapotasana, Pigeon Pose (Stretching)
Padmasana, Lotus Pose (New Age Music)
Surya Namaskara, Sun Salutation (Vinyasa Yoga)
Virasana, Hero Pose (Soothing Sounds)
Hardha Chandrasana, Half Moon Pose (Water Sound)
Malasana, Garland Pose (Nature Sounds)
Anjaneyasana, Low Lunge (Flute for Zen Music)
Matsyasana, Fish Pose (Sea Waves)
Chandra Namskara, Moon Salutation (Flow Yoga Sequence)
Halasana, Plow Pose (Zen Meditation)
Utthita Trikonasana, Extended Triangle Pose (Piano Song with Nature Sound)
Janu Sirsasana, Head-to-Knee Forward Bend (Water)
Vasisthasana, Side Plank Pose (Amazing Songs)
Chaturanga Dandasana, Four-Limbed Staff Pose (Mother Nature)
Ardha Matsyendrasana, Half Lord of the Fishes Pose (Zazen)
Salabhasana, Locust Pose (Asanas)
Setu Bandha Sarvangasana, Bridge Pose (Yoga Lounge)
Ustrasana, Camel Pose (Nature Music Relaxation)
Adho Mukha Svanasana, Downword-Facing Dog (Muladara Chakra)
Bakasana, Crane or Crow Pose (Balanced Body)
Bhujangasana, Cobra Pose (Piano Music for Manipura & Anahata Chakra)
Pascimottanasana, Seated Forward Bend (Manipura Chakra, Solar Plexus)
Vrksasana, Tree Pose (Chakra Balancing)
Sukhasana, Easy Pose (Peaceful Songs, Stress Relief)
Virabhadrasana, Warrior Pose (Ambient Music)
Corpse Pose, Savasana (Relaxation Music)
Meditation (Concentration & Focus)